If you’re one of the millions of Americans who suffer from migraines, you know that finding relief can be difficult. Traditional medications often have harsh side effects, and many people find that they don’t work well for them.
In recent years, there has been a lot of interest in the use of beer for migraine relief. Believe it or not, beer can be an effective treatment for some people! In this blog post, we will discuss the top 10 beers for migraine sufferers.
- Heineken Light Lager
- Amstel Light Lager
- Corona Extra Mexican Pale Lager
- Miller Lite American Pale Lager
- Coors Light American Pale Lager
- Yuengling Traditional Lager
- Guinness Draught Irish Dry Stout
- Samuel Adams Boston Lager
- New Belgium Fat Tire Amber Ale
- Sierra Nevada Pale Ale
Who Are Migraine Sufferers?
Migraine sufferers are people who experience migraines, which are intense headaches that can last for hours or even days. Migraines can be caused by several factors, including stress, lack of sleep, and certain foods and drinks.
Read More: 10 Beers Like Blue Moon
What Causes Migraine
There are many potential causes of migraines, but some of the most common triggers include:
- Stress
- Hormonal changes
- Sensory overload
- Sleep deprivation or irregular sleep patterns
- Certain foods or food additives
Why Beer Can Be Bad For Migraine Sufferers In General
While beer is often touted as a healthy beverage, it can be quite bad for people suffering from migraines. The main culprit is the hops used to brew beer, which contain a compound called humulone. Humulone has been shown to trigger migraines in some people, so it’s best to avoid beer if you’re prone to migraines.
There are other potential triggers in beer, such as sulfites and histamines. Sulfites are used as a preservative in some beers and can trigger migraines in sensitive individuals. Histamines are found naturally in beer, and can also trigger headaches in some people.
Read More: 10 Beers Like Miller Lite
Why Are Some Beers Better Than Others For Migraine Sufferers?
Ingredients In Beer
Beer is made from water, grain, hops, and yeast. The type of grain used (barley, wheat, rye), as well as the type of hops (bittering, flavoring, or aromatic), can affect Migraine sufferers.
Brewing Process
Some beers are bottle-conditioned, meaning that they undergo a second fermentation in the bottle which can release more histamines and sulfites into the beer. Unpasteurized beers may also contain higher levels of histamines.
Sensitivity To Alcohol
Some people are simply more sensitive to alcohol in general, and beer is no exception. If you find that alcohol in any form triggers your Migraines, it’s best to avoid beer altogether.
Best Beer For Migraine Sufferers
There is no one-size-fits-all solution to migraines, but some people find that certain beers can help to relieve their symptoms. So without further ado, let’s get started!
- Heineken Light Lager
ABV: %11 | IBU: 11 | calories: 99
Heineken is one of those light beers that are perfect for people who are looking for a refreshing option. It’s also a bit cheaper than Corona, making it a great budget-friendly option.
Read More: 10 Beers Like Budweiser
- Amstel Light Lager
ABV: %11 | IBU: 12 | calories: 95
This low-calorie beer is perfect for those who are watching their weight or calorie intake. It’s also one of the most refreshing beers out there, making it perfect for hot summer days.
- Corona Extra Mexican Pale Lager
ABV: %12 | IBU: 19 | calories: 140
Corona Extra Mexican Pale Lager is our second pick. It is also low in calories and has a moderate alcohol content.
- Miller Lite American Pale Lager
ABV: %13 | IBU: 24 | calories: 110
Miller Lite American Pale Lager is our top pick for the best beer for migraine sufferers. It is low in calories and has a moderate alcohol content, making it a good choice for people who are looking to avoid triggers
- Coors Light American Pale Lager
ABV:%14| IBU:22| calories: 102
This beer is light and refreshing with a slightly sweet malt flavor. It is perfect for any occasion.
- Yuengling Traditional Lager -American Amber Lager
ABV:%14| IBU:18| calories: 153
Yuengling Traditional Lager is our third pick. It is a bit higher in calories than the first two beers, but it has a lower alcohol content, making it a good choice for people who are sensitive to migraines.
- Guinness Draught-Irish Dry Stout
ABV:%16| IBU:45| calories: 126
Guinness Draught Irish Dry Stout is our fourth pick. It has a higher alcohol content than the previous three beers, but it is also very flavorful and filling.
Read More: 10 Beers Like Red Stripe
- Samuel Adams Boston Lager -American Amber Lager
ABV:%17| IBU:30| calories: 175
Samuel Adams is known for making high-quality beers, and their light beer is no exception. If you’re looking for a delicious light beer option, this is one to try.
- New Belgium Fat Tire Amber Ale -Amber Ale
ABV: %12 | IBU: 22 | calories: 160
This amber ale is perfect for people who want a flavorful beer that’s still light on calories. It’s also one of the most popular amber ales on the market, so you’re sure to find it at your local store.
- Sierra Nevada Pale Ale -Pale Ale
ABV: %14 | IBU: 38 | calories: 176
Sierra Nevada Pale Ale rounds out our list of the best beers for migraine sufferers. It is high in calories and has a moderate alcohol content, making it a good choice for people who are looking to avoid triggers.
Frequently Asked Questions
What Kind Of Beer Is Best For Migraines?
Different people may find different types of beers helpful in managing their migraines. Some common types of beer that have been reported to help migraine sufferers include dark beers, gluten-free beers, and low-histamine beers.
How Much Beer Should I Drink For My Migraines?
The amount of beer that you should drink for your migraines will vary depending on several factors, including the severity of your migraines, your response to beer, and other medications you may be taking. It is important to talk to your doctor about how much beer is safe for you to consume based on your situation. In general, it is advisable to start with a small amount of beer and increase gradually as needed.
