How Many Calories Are in a Non-Alcoholic Beer?

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It’s no secret that alcoholic beverages tend to be high in calories. So if you’re watching your weight or trying to cut down on calorie intake, you might be wondering how many calories are in a non-alcoholic beer.

The answer may surprise you – most non-alcoholic beers actually have fewer calories than their regular counterparts!

For example, O’Doul’s Amber Non -Alcoholic Beer has only 50 calories per 12 oz serving, while Budweiser Select 55 has 55 Calories and Miller Genuine Draft 64 has 64 Calories.

Even Heineken 0.0, which is one of the higher calorie options at 69 Calories per bottle, still falls below the average for regular Heineken bottles (which clock in at around 150). So why the difference?

It all comes down to the brewing process. In order to make alcohol-free beer, brewers need to remove the alcohol from regular beer through a process called reverse osmosis.

This removes not only the alcohol but also some water and other carbohydrates like sugars – meaning that there are fewer left behind when all is said and done.

Table of Contents:

The Difference in Calories Between Alcoholic and Non-Alcoholic Beers

A pint of beer, for example, contains around 180 calories on average.

But what about non-alcoholic beer?

Surely it must be lower in calories, right?

Well, the answer is yes and no. The average non-alcoholic beer has about half the calories of its alcoholic counterpart.

This is because alcohol contains seven calories per gram, whereas carbs and proteins contain only four. So, a standard 300ml bottle of non-alcoholic beer will have around 85 calories, compared to the 175 found in a regular beer of the same size.

Of course, there are always exceptions to this rule – some full-strength beers are very low in calories while some light beers can be quite high. Always look at the nutrition facts if you want to be 100% sure.

Generally speaking, if you’re watching your weight or trying to cut down on booze for health reasons, then opting for a non-alcoholic version may help save you some precious calorie intake.

Is a Non-Alcoholic Beer Healthier for You Than an Alcoholic One?

We all know that drinking too much alcohol is bad for our health.

But what about non-alcoholic beer? Is it healthier for you than its alcoholic counterpart?

The short answer is:

It depends. Non-alcoholic beer generally contains fewer calories than regular beer, and some studies have shown that it may have certain health benefits (like reducing the risk of heart disease).

However, other research has found that alcohol free beer can also be detrimental to your health in certain ways (like increasing your likelihood of developing diabetes).

So, ultimately, whether or not a non-alcoholic beer is healthier for you than an alcoholic one comes down to personal preference and moderation.

If you’re looking to cut back on your calorie intake or consume alcohol in a more responsible way, opting for a NA brew every now and then might be a good idea.

However, if you’re trying to completely avoid alcohol for health reasons, sticking with water or unsweetened tea would probably be best.

Key Takeaway: Non-alcoholic beer is generally healthier than regular beer, but moderation is key.

Why Some People Choose to Drink Non-Alcoholic Beers

When it comes to beer, there are many different options available. For some people, the choice of whether or not to drink alcohol is a personal one.

Some might choose to avoid alcohol for health reasons, while others may want to stay sober for personal or religious reasons.

Whatever the reason, there are plenty of delicious non-alcoholic beer options available for those looking to enjoy the taste without the alcohol.

There are many benefits that come with drinking non-alcoholic beers. For example, those who are trying to lose weight or watch their calorie intake can appreciate that most non-alcoholic beers contain far fewer calories than their regular counterparts.

Additionally, drinking non-alcoholic beer can allow you to still participate in social activities centered around alcoholic beverages without having any negative effects on your sobriety.

If you’re interested in trying out some great tasting non-alcoholic beers, then check out our list of 10 delicious options below:

  1. Heineken 0.0%
  2. Beck’s Blue Alcohol-Free Beer
  3. Budweiser Prohibition Brew Non-Alcoholic Beer
  4. Sharp’s Doom Bar Zero Alcohol Free Bitter.
  5. Coors Edge Non-alcoholic beer
  6. Molson Canadian 67 Sublime
  7. Mikkeller Drink’in the Sun non-alcoholic Wheat Ale
  8. Partizan Brewing Withoutpapers
  9. Stiegl Freibier Pilsner
  10. Braumeister 50cl Bottle by Bitburger Drive
Key Takeaway: Non-alcoholic beer options are available for those looking to enjoy the taste without the alcohol.

How the Brewing Process Affects the Calorie Content of Beer

When it comes to the calorie content of beer, the brewing process has a significant impact. The type of malt used, the amount of time the beer is brewed, and the fermentation process all contribute to the final calorie count.

So, let’s take a closer look at how each step in the brewing process affects calories:

The first thing that impacts calories is what type of malt is used. Different types of malt can have different caloric densities.

For example, pale malts tend to be lower in calories than darker malts like caramel or chocolate Malt. That’s because pale malts are more highly processed and have had most of their sugars extracted during brewing.

Darker malts still contain some unfermentable sugars which add extra calories. So if you’re looking for a low-calorie beer, go with one that’s made with mostly pale malt.

Secondly, the length of time that beer is brewed also plays a role in its final calorie content. Generally speaking, longer boils lead to better extraction of sugars from the malt and thus higher calories whereas shorter boils result in calorie-dense beers.

If you want a light beer with fewer calories, brew it for a shorter period of time. Lastly, there’s fermentation.

During this process yeast eats sugar and alcohol is made. The longer the beer ferments, more of the sugar will be converted into alcohol leading to fewer calories overall.

In conclusion, different steps in the brewing process have various impacts on how many calories are found in a beer.

Finally, it’s a matter of personal preference whether you like light or full-bodied, high alcohol or low alcohol content, and whether you prefer blondes, reds, or IPAs.

Key Takeaway: The type of malt used, the brewing time, and fermentation process all affect the calorie content of beer.

FAQs in Relation to How Many Calories in a Non-Alcoholic Beer

How many calories in non-alcoholic beer vs regular beer?

The number of calories in non-alcoholic beer vs regular beer can vary greatly depending on the brand. For example, one popular brand of non-alcoholic beer has only 35 calories per 12 oz serving while a comparable regular beer has over 200 calories.

So if you’re watching your calorie intake, be sure to check the label before deciding which type of beer to drink. As a general rule, however, non-alcoholic beers tend to have fewer calories than their alcoholic counterparts.

Is non-alcoholic beer just fattening as regular beer?

No, non-alcoholic beer is not just as fattening as regular beer. While regular beer does contain calories from alcohol, non-alcoholic beers generally have fewer calories overall.

This is because the brewing process for alcohol free beers removes the ethanol, or alcohol content. Without this key ingredient, many of the caloric components found in alcoholic beverages are also removed.


There you have it! Most non-alcoholic beers have fewer calories than their regular counterparts.

If you’re looking to cut down on your calorie intake, swapping out your regular beer for a alcohol free beer is a great way to do it.

Just remember that not all NA beers are created equal – some may have more calories than others, so be sure to check the label before making your purchase.

Brew Publik offers a variety of services to help you get the most out of your beer drinking experience. From beer reviews and equipment recommendations, to subscription services and brewing tips, we have everything you need to make the most of your love for beer!