How to Avoid Getting a Headache from Non-Alcoholic Beer

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It’s the worst feeling. You’re out with your friends, enjoying a few drinks and having a great time.

But then, suddenly, you start to feel a throbbing in your temples and pressure behind your eyes.

Table of Contents:

How to Avoid Getting a Headache from Non-Alcoholic Beer

It’s no secret that alcohol can cause headaches.

But did you know that non-alcoholic beer can also lead to pesky head pains?

Yep, it’s true! Now, we’re not saying that you should avoid NA beers altogether (they can be super delicious), but if you are prone to headaches, it’s important to drink in moderation and stay hydrated.

Here are a few other tips:

1. Eat Before or After Drinking NA Beer.

A full stomach will help slow down the absorption of alcohol into your bloodstream.

2. Avoid dark beers as they often contain more congeners—chemical byproducts of fermentation that can contribute to headache pain.

3. Stick with brands that use natural ingredients and have a lower carbonation level.

Excess bubbles could trigger migraines for some people.

4. Sip Slowly!

Sipping too quickly can cause you to swallow air, which can lead to bloating and pain. If you follow these tips, you should be able to enjoy non-alcoholic beer without any headaches.

But as always, listen to your body and stop drinking if you start to feel pain. Cheers!

Key Takeaway: If you’re prone to headaches, drink non-alcoholic beer in moderation, stay hydrated, and eat before or after.

Treating a Headache Caused by Non-Alcoholic Beer

As someone who loves beer, it’s disheartening to know that sometimes indulging in a cold one can lead to a throbbing headache the next day.

While headaches from alcohol are fairly common, non-alcoholic beer can also be responsible for giving you a pounding head.

The good news is that there are steps you can take to relieve the pain and get rid of your headache quickly.

Drink lots of fluids:

When you drink alcohol, including non-alcoholic beer, your body loses more fluid than usual through urination. This can lead to dehydration, which is one of the main causes of headaches.

To prevent this from happening, make sure to drink plenty of water or other fluids before, during and after drinking non-alcoholic beer.


Taking over-the-counter ibuprofen or another pain reliever can help reduce inflammation and pain associated with headaches caused by non-alcoholic beers.

Place a cold compress on the forehead.

For additional relief, try placing an iced towel or cloth on your forehead for fifteen minutes at a time.

If symptoms persist, see the doctor:

If you experience chronic headaches after consuming moderate amounts of non-alcoholic beer, it is best to visit a physician to determine any potential underlying health conditions. Thanks for reading this blog post!

Key Takeaway: If you drink non-alcoholic beer and get headaches, drink lots of fluids, take ibuprofen, and place a cold compress on your forehead.

Home Remedies for Headaches Caused by Non-Alcoholic Beer

If you’ve ever woken up with a headache after drinking non-alcoholic beer, you’re not alone. Although it’s called “non-alcoholic,” this type of beer can still cause headaches in some people.

Thankfully, there are several home remedies that can help relieve the pain. One of the best things you can do is to drink plenty of fluids, especially water.

This will help to rehydrate your body and ease any dehydration that may be contributing to your headache. You might also want to take over-the-counter pain relievers such as ibuprofen or acetaminophen.

Applying a cold compress to your forehead can also provide relief from discomfort caused by inflammation. Finally, resting in a dark, quiet room may help reduce the intensity of your headache symptoms.

If these measures don’t provide relief, however, it’s important to see a doctor to rule out other potential causes of headaches.

FAQs in Relation to Headache from Non-Alcoholic Beer

Can you get a hangover from non-alcoholic beer?

There is no definitive answer to this question, as everyone experiences hangovers differently.

However, some people may experience a hangover headache after drinking non-alcoholic beer due to the carbonation and/or dehydration from alcohol consumption.

If you are susceptible to headaches after consuming alcohol, it is best to drink in moderation or avoid alcoholic beverages altogether.

Why does non-alcoholic wine give me a headache?

There are a few reasons why non-alcoholic wine may give you a headache.

  • One possibility is that the sulfides used to preserve the wine can cause headaches in some people.

  • Another possibility is that you’re not actually drinking enough fluid when you drink non-alcoholic wine. When alcohol is present in drinks, it acts as a diuretic, causing your body to lose more fluids than usual.

So if you don’t replace those lost fluids by drinking extra water or juice along with your non-alcoholic wine, you may end up dehydrated and get a headache as a result.

Why do I feel buzzed after a non-alcoholic beer?

There are a few reasons why you might feel buzzed after drinking a non-alcoholic beer.

The first possibility is that the beer you’re drinking actually contains a small amount of alcohol. While most non-alcoholic beers have less than 0.5% alcohol by volume, some brands may have slightly more.

Another reason could be that you’re sensitive to carbonation. When you drink carbonated beverages, the gas can cause bloating and make your stomach expand. This can give you a feeling of being full and also put pressure on your intestines, which can lead to cramps or an overall feeling of discomfort.

If you’re already bloated from eating food or drinking other alcoholic beverages, adding carbonation can worsen these symptoms and make you feel even more uncomfortable.

Lastly, it’s possible that what you’re experiencing is just the placebo effect!

Because we expect non-alcoholic drinks like beer to contain ethanol (the type of alcohol found in alcoholic beverages), our bodies may produce similar effects even if there is no actual ethanol present.

So, if you think you’re going to feel buzzed after drinking non-alcoholic beer, chances are, you probably will.

But if you’re looking to avoid any and all alcohol, it might be best to stick with water or another non-carbonated beverage.


  1. Drink plenty of water before and during drinking alcohol, including non-alcoholic beer.
  2. Avoid carbonated alcoholic drinks.
  3. Limit your intake of caffeine
  4. If you feel a headache coming on, take ibuprofen or another over-the-counter pain reliever.
  5. Make sure you eat food while drinking.
  6. Sip slowly.
  7. Drink responsibly.

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