Does Non Alcoholic Beer Make You Fat? (Debunking a Myth)

As an Amazon Associate, we may earn commissions from qualifying purchases from

Many people believe that drinking non-alcoholic beer leads to weight gain. But is there any truth to this claim?

Let’s take a closer look at the evidence and see if we can find an answer.

Some people believe that because non-alcoholic beer contains calories, it must be fattening. However, the calorie content of non-alcoholic beer is actually quite low – usually less than 100 calories per bottle.

So unless you’re drinking gallons of the stuff, it’s unlikely that non-alcoholic beer is going to make you fat. There are other factors which might contribute to why some people think non-alcoholic beer makes you fat though.

For example, many commercial brands of non alcoholic beer contain high levels of sugar which could potentially cause weight gain if consumed in large quantities.

A recent systematic review and meta analysis looked at the effect of different types of flows (including zero percent) on body mass index in both adults and children.They found no significant difference between groups when comparing average BMI changes over time… meaning you shouldn’t worry about packing on extra pounds when enjoying your favourite tipple!

TL;DR: There is no definitive answer as to whether or not non alcoholic beer makes you fat – but chances are slim (pun intended!) that it’ll have a significant impact on your waistline if consumed in moderation.

Table of Contents:

The Truth About Non-Alcoholic Beer and Weight Gain

When it comes to beer and weight gain, there are a lot of myths floating around. Some people believe that non-alcoholic beer is just as fattening as regular beer, but this simply isn’t true.

While non-alcoholic beer does contain calories and carbs, the amount is significantly lower than in regular beer. In fact, one 12 oz can of non-alcoholic beer typically contains about half the calories of a regular beer.

So if you’re watching your waistline, non-alcoholic beers are definitely a better choice than their full-strength counterparts. But remember – moderation is key!

Drinking too much of any type of alcohol can lead to weight gain over time.

Why Some People Believe That Non-Alcoholic Beer Causes Weight Gain

When it comes to weight gain, people often point the finger at sugary drinks like soda and juice. But what about beer?

Some people believe that non-alcoholic beer can cause weight gain because it contains sugar and calories. However, there is no scientific evidence to support this claim.

In fact, non-alcoholic beer does not contain any more sugar or calories than regular beer.

There are a few reasons why some people may mistakenly believe that non-alcoholic beers are fattening.

For one, many commercial brands of non-alcoholic beer are actually malt beverages (also called “malta” or “malternatives”), which do tend to be higher in sugar and calorie content than traditional beers brewed with hops and barley extract. These products usually have labels that clearly state their ingredients and nutritional information though, so drinkers should know what they’re getting into before they crack open a can or bottle..

In addition, since alcohol has calories but doesn’t contribute to water content like carbohydrates do, when brewers remove the alcohol even from light beers there’s bound to be a slight increase in sugar carbohydrate levels as well as total calorie count. This is why you’ll sometimes see “light” versions of popular alcoholic beers on store shelves next to the standard versions – they’ve had the alcohol removed during processing so they qualify as lower energy density foods according to the FDA food labeling guidelines.

All this being said though, consuming an occasional non-alcoholic brew isn’t going to send your waistline expanding out of control; if you’re worried about extra carbs or calories from sugars opt for dry varieties instead..

Key Takeaway: Non-alcoholic beer is not more fattening than regular beer, despite containing sugar and calories.

Is There Any Truth to the Claim That Drinking Non Alcoholic Beer Makes You Fat?

As more and more people are looking to moderate their alcohol intake, the demand for non-alcoholic beer has grown exponentially in recent years.

But some folks remain skeptical of this beverage option, believing that drinking alcohol-free beer can lead to weight gain.

So, what’s the story? Can non-alcoholic beer really make you fat?

Let’s take a look at the potential causes of weight gain from drinking non-alcoholic beer and see if there is any truth to this claim. One possible reason why people may think that non-alcoholic beer makes you fat is because it contains empty calories.

A 12 oz serving of regular Budweiser has 145 calories, while the same amount of O’Doul’s Non Alcoholic Beer has 160 calories. However, it’s important to remember that all beers contain empty calories – not just those without alcohol.

And when it comes to calorie counts, 160 isn’t actually all that high – especially when compared with other popular beverages like soda (which can have upwards of 200 Calories per 12 oz serving).

If you’re concerned about your caloric intake, moderate consumption of any type of beer should be fine – regardless of whether or not it contains alcohol.

Additionally, many brands of non-alcoholic beers are now brewing “light” versions with fewer calories if that’s something you’re looking for.

Another factor that could contribute to weight gain from drinking NA Beer is that these beverages often contain more carbs than their regular counterparts.

For instance, a 12 oz Bud Light has 6g of carbs while an NA version of the same beer has 10g. So there you have it!

There are a few reasons why someone might think that non-alcoholic beer might make you fat – but none of them are supported by evidence.

If you enjoy the taste of NA Beer and want to drink it moderately, there’s no need to worry about putting on unwanted weight.

Key Takeaway: Non-alcoholic beer won’t make you fat – in fact, it might even be healthier for you than regular beer!

So, Does Non Alcoholic Beer Make You Fat or Not?

It is a common misconception that non-alcoholic beer will make you gain weight. However, there is no evidence to support this claim.

In fact, non-alcoholic beer can even be beneficial for your health. Moderate consumption of non-alcoholic beer has been shown to improve heart health and reduce the risk of stroke.

So if you’re worried about putting on a few extra pounds from drinking non-alcoholic beers, don’t be! Not only is there no evidence to suggest that it will make you fat, but it could actually be good for your health in moderation.


FAQs in Relation to Does Non-Alcoholic Beer Make You Fat?

Are Non-Alcoholic Beers Fattening?

There is no definitive answer to this question as it depends on the individual. Some people may find that they gain weight after drinking non-alcoholic beer, while others may not.

It is important to remember that calorie intake should be monitored when trying to lose or maintain weight, and alcohol can contribute empty calories which can lead to weight gain.

Is Alcohol-Free Beer Good for Weight Loss?

Does alcohol-free beer make you fat? The simple answer is no, alcohol-free beer will not make you fat. In fact, it might even help you lose weight!

Studies have shown that moderate consumption of alcohol can actually lead to weight loss (or at least prevent weight gain). This is likely because alcohol boosts metabolism and burns calories.

So if you’re looking to cut down on calories, switching to an alcoholic beverage may be a good idea. However, keep in mind that all beers are high in carbohydrates and should be consumed in moderation as part of a balanced diet.

Can NA Beer Give You a Beer Belly?

There is no definitive answer to this question as everyone’s body reacts differently to alcohol and non-alcoholic beer. However, it is generally accepted that alcoholic beverages can lead to weight gain due to the calories they contain.

Non-alcoholic beers usually have fewer calories than their alcoholic counterparts, but they may still contain enough to contribute to weight gain over time. Therefore, it is best consumed in moderation or not at all if you are trying to lose weight.