Can You Drink Root Beer While Pregnant?

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Root beer is safe to consume during pregnancy, though there are some pros and cons to consider. Regular beer should be avoided during pregnancy, but root beer is a different story.

Root beer is made with sassafras extract and sugar, and is thus non -alcoholic.

This means that there is no risk of damaging the developing fetus with alcohol. However, root beer does contain caffeine, which can be harmful in large amounts.

Expectant mothers should moderate their intake of caffeinated beverages, including root beer.

Table of Contents:

Is It Safe To Drink Root Beer While Pregnant?

Pregnancy is a time when many women pay extra close attention to their diet and what they put into their bodies. So, it’s no surprise that some may wonder if root beer is safe to drink during pregnancy.

The answer depends on a few factors, including the ingredients in the root beer and whether or not the woman is sensitive to caffeine.

Root beer typically contains water, sugar, flavoring agents such as sassafras bark extract or vanilla bean extract, carbonation, and sometimes caffeine.

Some brands of root beer are also made with alcohol. However, most commercially available root beers have very low levels of alcohol – usually less than 0.5%.

So long as you don’t have any sensitivities to caffeine or other ingredients in root beer (and you’re not drinking it in excess), then enjoying an ice cold glass of this refreshing beverage while pregnant should be just fine!

Just be sure to check with your doctor or healthcare provider first if you have any concerns.

Key Takeaway: Root beer is generally safe to drink during pregnancy, but check with your doctor first if you have any concerns.

The Difference Between Root Beer and Regular Beer

When it comes to beer, there are two main types:

Root beer and regular beer. Root beers are made with sassafras extract or oil, while regular beers use hops as their main flavor ingredient.

The brewing process for root beer is also different from that of regular beer. Root beer typically doesn’t undergo fermentation, meaning the alcohol content is lower than in regular beers.

Finally, when it comes to taste, root beers tend to be sweeter and have a more pronounced spice flavor due to the addition of ginger or nutmeg during brewing; whereas, regular beers usually have a more bitter taste due to the presence of hops.

Pros of Drinking Root Beer During Pregnancy

Assuming you would like tips on how to make a perfect root beer float:

  • Use good quality ice cream and root beer.

Cheap brands just won’t taste as good.

  • Try using a mug or glass that’s been chilled in the fridge beforehand this will help keep your float cold longer.
  • When adding the root beer to the ice cream, pour it slowly so that it doesn’t foam up too much (but don’t worry if it does, it’ll still taste delicious).


Cons of Drinking Root Beer While Pregnant

Most people don’t think twice about drinking root beer while pregnant. However, there are a few cons to consider before chugging a frosty mug of this popular beverage.

Root beer can be high in sugar and caffeine, which can lead to weight gain and dehydration. Additionally, the carbonation in root beer can cause indigestion or heartburn – two things that no pregnant woman wants to deal with!

So next time you’re reaching for a root beer float, remember that it might not be the best choice for your growing baby.

FAQs in Relation to Can You Drink Root Beer While Pregnant?

What soda can I drink while pregnant?

There are no definitive studies on the matter, but anecdotal evidence suggests that it is safe to drink root beer while pregnant.

Root beer is generally made with sassafras extract, which does not contain safrole – the compound thought to be responsible for any negative effects of sassafras.

However, as always, moderation is key; too much of anything can be harmful during pregnancy.

If you enjoy root beer, there is no need to give it up entirely – just drink it in moderation and always consult with your healthcare provider if you have any concerns.

Does A&W root beer have caffeine?

A&W Root Beer A&W root beer does not have caffeine. It is made from a blend of herbs, barks, spices, and berries.

The original A&W root beer was created in 1919 by Roy W. Allen.

Ingredients Carbonated water High fructose corn syrup Caramel color Sodium benzoate (preservative) Natural and artificial flavors Citric acid Acacia gum Quillaia extract Where to buy You can buy A&W root beer at most stores.

Can you drink caffeine free soda while pregnant?

There is no definitive answer to this question as it depends on the individual woman and her pregnancy.

Some women may be able to drink root beer or caffeine free soda without any problems, while others may find that these drinks bother their stomach or make them feel nauseous.

It is generally recommended that pregnant women limit their intake of caffeine, so if you are unsure whether or not you should drink root beer or caffeinated soda, speak to your doctor first.


Overall, root beer is safe to drink in moderation while pregnant. However, expectant mothers should be aware of the caffeine content and moderate their intake accordingly.

As always, it’s best to speak with a healthcare professional before making any decisions about diet during pregnancy.

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