You don’t have to forgo occasional alcoholic beverages because you follow a low-FODMAP diet. Everyone enjoys them. There are several low FODMAP alcohol options available, but you must pick your beverages carefully to avoid stomach issues.
- Bud Light
- Miller Lite
- Color Light
- Dogfish Head 60-Minute IPA
- Stone Arrogant Bastard Ale
- Rogue Hazelnut Brown Nectar
- La Trappe Quadrupel
- Captain Lawrence Brewing Company Effortless Grapefruit IPA
- Bell’s Two-Hearted Ale
- Sierra Nevada Hoptimum
What Is Low FODMAP
Low Fodmap is a diet that helps to reduce symptoms of IBS (irritable bowel syndrome). The diet is based on the idea that certain foods can trigger digestive problems in people with IBS. By avoiding these foods, people with IBS may be able to reduce their symptoms.
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It’s critical to realize that alcohol can cause stomach irritation, making it possible for it to cause IBS symptoms even if you choose a low-FODMAP beverage.
Alcohol can increase the amount of stomach acid that is produced, which can result in vomiting, stomach pain, gastritis, and diarrhea.
What Are Low FODMAP Beers
Low FODMAP beers are those that have been brewed to be low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
These types of beers are typically designed for people who are following a low FODMAP diet, as they can help to minimize the symptoms associated with digestive issues.
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Low FODMAP beers can be found at many different breweries, and often include a variety of different styles. If you are looking for a low FODMAP option when drinking beer, be sure to ask your local brewery about their selection!
How To Have Fun While Drinking
Don’t Consume Alcohol While On an Empty Stomach
Drinking on an empty stomach is never a smart idea, though, if you have digestive problems. Eat something filling before having a drink.
Moderate Your Drinking
The National Health Service (NHS) in the UK recommends keeping your drinking
Swap Your Alcohol For Water
To lessen the amount of alcohol you consume, drink water in between alcoholic beverages.
Make A Wise Alcohol Selection
Make sure your drinks, including the alcohol, are FODMAP-friendly. High fructose corn syrup, honey, and sugar alcohols are among the high FODMAP substances found in many sweetened alcoholic beverages.
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Pick Your Mixer Wisely
Discreet high FODMAP sweeteners can be found in carbonated soft drinks, so make sure to read the ingredient list before choosing one.
Low Fodmap Beers
1. Bud Light
The popular low fodmap beer is Bud Light. Made with a simple recipe, this brew can be enjoyed on any occasion and will please even those who don’t usually drink alcohol!
2. Miller Lite
Miller Lite is another great low fodmap beer. It’s perfect for those who are looking for a light beer that still has flavor.
3. Coors Light
The Coors Light beer is a low-fodmap brew that’ll delight your taste buds no matter what you’re craving. It’s so refreshing and easy to drink, too!
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4. Dogfish Head 60-Minute IPA
For those who are looking for a hoppy beer with low fodmap, Dogfish Head 60-Minute IPA is perfect. It’s great as an anytime drinker and can be paired easily enough that you won’t have any trouble finding occasions to enjoy it!
5. Stone Arrogant Bastard Ale
Stone Arrogant Bastard Ale may be the perfect low fodmap beer for you! It’s flavorful and medium-bodied with an easy-drinking taste that will have your friends asking “What is this?”
It goes great in any situation from celebrations to dinners.
6. Rogue Hazelnut Brown Nectar
Not only does this beer taste great, but it also has a low fodmap content so you can enjoy the nutty flavors without any discomfort. It’s perfect for whenever you want something refreshing and sweet.
7. La Trappe Quadrupel
La Trappe Quadrupel is a rich and complex beer perfect for those who want their taste buds treated with respect. This low-fodmap beverage will not only please the palate but also accord you an aromatic experience like no other!
8. Captain Lawrence Brewing Company Effortless Grapefruit IPA
This grapefruit IPA is a delicious and easy-drinking beer that’s perfect for fall weather. It’s also low in FODMAPs, making it a great choice for those on a restrictive diet.
9. Bell’s Two-Hearted Ale
For those who are seeking a drink with an even balance of flavors, Bell’s Two-Hearted Ale is perfect. It can be enjoyed on any occasion and still maintain its low fodmap reputation!
10. Sierra Nevada Hoptimum
Hoptimum is a low fodmap beer that will have your taste buds dancing the night away. This hoppy gem has been perfect for any occasion and pairs well with just about everything!
Frequently Asked Questions
What Quickly Eases IBS?
A variety of digestive symptoms could be present during an IBS flare-up, which can be irritating. There are various at-home treatments you can attempt if you’re going through a flare, including gut-directed hypnotherapy, eliminating high-FODMAP items from your diet, avoiding caffeine, heat therapy, working out, and lowering stress.
How Many Beers Are Allowed When Taking Low FODMAP?
What volume of beer is low FODMAP? Beer is low FODMAP when consumed in quantities of 1 can (375 ml) each sitting, according to Monash.
While barley and wheat, two high FODMAP components, are theoretically used in the production of beer, during the fermentation process, the yeast breaks down the fructans in the grains.
