The 10 Best Beers For Sensitive Stomach

Many people enjoy the art of drinking all around the world, and they frequently do it for a variety of reasons.

Drinking on occasion can lift your spirits, ease anxiety, and help you unwind after a difficult day.

However, consuming too much or the wrong kind of alcohol might increase your digestive problems and lead to an upset stomach if you have a sensitive stomach or certain digestive diseases.

Deschutes Brewery Gluten-Free Beer
New Belgium Glütiny Pale Ale
Green’s Discovery Amber Ale
Redbridge Lager
Estrella Damm Daura
New Grist Ginger Beer
Omission Ultimate Light Golden Ale
c2o Coconut Water Kolsch
Ace Fancy-Free Hard Apple Cider
Phoenix Ale Brewery Blonde Ale

While the majority of people are aware of the potentially harmful effects of alcohol use, which most frequently include liver and kidney disease and/or failure, there are several other ways that alcohol can impact various body organs.

It’s crucial to make informed choices about what you eat and drink each day if you have SIBO, IBS, or any other gastrointestinal condition.

In this blog post, we will discuss the 10 best beers for people with sensitive stomachs. We’ll also provide some tips on how to enjoy beer without feeling sick afterward.

How Your Body Reacts To Alcohol

Alcohol will pass from your mouth via your esophagus and eventually reach your stomach, just like any other food or beverage you eat.

20% of the alcohol you consume when it enters your stomach enters your bloodstream quickly, while the other 80% is absorbed by your small intestine.

Once alcohol enters the liver from the bloodstream, it can be metabolized thereby in enzymes such as alcohol dehydrogenase (ADH), cytochrome P450 (CYP2E1), and the catalase enzyme, which is distributed throughout the body.

Health Advantages Of Having A Few Drinks

Even though drinking alcohol has a variety of negative effects, several clinical research studies carried out over the past several years have examined the various ways in which alcohol, when drunk in moderation, can promote several health benefits, including:

May aid in lowering the chance of having heart disease and dying from it.
May aid in lowering the danger of an ischemic stroke
Could aid in lowering the risk of diabetes

However, maintaining a balanced diet and engaging in regular exercise have a considerably higher positive impact on gut health.

According to the Dietary Guidelines for Americans and the United States Department of Agriculture (USDA), moderate drinking is limited to one to two drinks per day for males and one drink per day for women.

Beer Consumption And Cardiovascular Health

High-density lipoprotein (HDL), a “good” type of cholesterol that has cleared the dangerous cholesterol from your body, has been demonstrated to increase levels in people who drink alcohol in moderation.

Higher HDL levels boost a person’s ability to defend against heart disease, establishing a relationship between moderate alcohol intake and better cardiovascular health.

Best Beer For Sensitive Stomach

You know how challenging it may be to locate a beer that doesn’t exacerbate your symptoms if you have a sensitive stomach. There are so many various types of beers available, and each one has special ingredients and a particular brewing procedure that might have a different impact on your stomach.

That’s why we’ve compiled a list of the 10 best beers for people with sensitive stomachs. These beers are all made with high-quality ingredients and have been designed to be easy on the digestive system. So if you’re looking for a beer that won’t leave you feeling bloated or uncomfortable, check out our list below.

Deschutes Brewery Gluten-Free Beer

This beer from Deschutes Brewery is certified gluten-free, making it a great option for people with celiac disease or non-celiac gluten sensitivity. It’s also made with sorghum, which is a type of grain that is easy to digest and doesn’t contain any gluten.

New Belgium Glütiny Pale Ale

This pale ale from New Belgium Brewing is also certified gluten-free. It’s made with rice and millet, which are both easily digestible grains, and it has a light, crisp flavor that makes it perfect for summertime drinking.

Green’s Discovery Amber Ale

This amber ale from Green’s Brewery is another good option for people who can’t tolerate gluten. It’s brewed with buckwheat, which is a gluten-free grain that has a nutty flavor.

Redbridge Lager

This lager from Anheuser-Busch is made with sorghum and is completely gluten-free. It’s a light beer that’s perfect for summertime drinking, and it won’t leave you feeling bloated or uncomfortable.

Estrella Damm Daura

This beer from Spain is brewed with barley and is also gluten-free. It has a light, crisp flavor that makes it perfect for warm-weather drinking, and it won’t aggravate your stomach.

New Grist Ginger Beer

This ginger beer from New Grist Brewing Company is brewed with rice and is gluten-free. It has a spicy flavor that’s perfect for wintertime drinking, and it’s also gentle on the stomach.

Omission Ultimate Light Golden Ale

This golden ale from Omission Brewing Company is made with malted barley and is gluten-free. It’s a light beer that’s perfect for summertime drinking, and it won’t leave you feeling bloated or uncomfortable.

C2O Coconut Water Kolsch

This Kolsch from C2O Coconut Water is brewed with coconut water and rice, making it a great option for people who are looking for a hydrating and refreshing beer. It’s also gluten-free, so it won’t aggravate your stomach.

Ace Fancy-Free Hard Apple Cider

This hard apple cider from Ace Cider is made with apples and is gluten-free. It has a tart flavor that’s perfect for fall and winter drinking, and it won’t leave you feeling bloated or uncomfortable.

Phoenix Ale Brewery Blonde Ale

This blonde ale from Phoenix Ale Brewery is made with rice and is gluten-free. It has a light, refreshing flavor that makes it perfect for summer drinking, and it won’t aggravate your stomach.

Frequently Asked Question

Which Types Of Beer Are Safe To Consume While Experiencing Acid Reflux?

If you’re attempting to prevent aggravating your acid reflux symptoms, light beers can be a better option because they often have fewer calories and carbs than other alcoholic beverages.

Why Does Drinking Beer Upset My Stomach?

You may have more stomach acid if you drink alcohol. This might irritate your stomach’s lining.