The 10 Best Beers For Histamine Intolerance

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Histamine intolerance is becoming an increasingly common problem, and many people are looking for the best beer for histamine intolerance. Unfortunately, not all beers are created equal in this regard. Some beers contain high levels of histamines, which can trigger uncomfortable symptoms in those with histamine intolerance. 

This blog post will discuss the top 10 beers for histamine intolerance. We will also provide some tips on how to enjoy beer without experiencing any negative symptoms.

  1. Coors Light
  2. Budweiser
  3. Miller Lite
  4. Weihenstephaner Hefeweissbier Alkoholfrei
  5. BraufactuM Rosso Antico
  6. Feldschlösschen Alkoholfrei Radler
  7. Estrella Galicia 0,0% Alcohol-Free Beer
  8. Bitburger Drive Alcohol-Free Beer
  9. Heineken 0.0% Alcohol-Free Beer
  10. Guinness alcohol-free beer

What Is Histamine Intolerance?

Histamine intolerance is a condition where the body cannot break down histamine properly. Histamine is found in many foods, including beer. When someone with histamine intolerance consumes beer, they may experience symptoms such as itching, hives, swelling, and difficulty breathing.

While there is no cure for histamine intolerance, avoiding foods that contain high levels of histamine can help to reduce symptoms. Some people with histamine intolerance can still enjoy beer, but they need to be careful about the type of beer they drink

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Why Is Histamine Present In Alcohol?

There are several ways that alcohol might make mast cell activation syndrome and histamine intolerance worse. Histamine belongs to the class of substances known as amines, or more specifically, biogenic amino acid histidine. Since the class of compounds known as amines is extremely diverse, they were further categorized by function. 

Different forms of amines serve important functions in preserving life as we know it. Amino acids are the most crucial amines for you to understand histamine intolerance.

Amino acids are certainly familiar to you because our bodies utilize them to repair muscle among other things. They are frequently referred to as the “building blocks of protein.” Although there are only nine necessary amino acids that your body cannot function without, including one called histidine, they are present in essentially every living thing. Histidine is converted into histamine by your body’s enzymes through a process called decarboxylation.

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Best Beer For Histamine Intolerance

The best beer for histamine intolerance is one that has a low level of histamine. There are several brands of low-histamine beer available on the market.

  1. Coors Light

Coors Light is a great option for those with histamine intolerance. It’s a light beer with a low histamine level, making it easy to drink without triggering symptoms.

  1. Budweiser

Budweiser is another good choice for those with histamine intolerance. It’s a light beer with a moderate histamine level, so it may cause some mild symptoms in some people.

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  1. Miller Lite

Miller Lite is another light beer that’s low in histamines. It’s a great choice for those who want to enjoy a beer without triggering their symptoms.

  1. Corona

The histamine content of Corona beer is average. For individuals who wish to enjoy a beer without aggravating their symptoms, it’s a good option.

  1. Weihenstephaner Hefeweissbier Alkoholfrei

This beer is a low-histamine beer that is also alcohol-free. It is a German wheat beer that is light and refreshing.

  1. BraufactuM Rosso Antico

This is an Italian beer that is made with red grapes. It is a natural source of histamine-lowering quercetin.

  1. Feldschlösschen Alkoholfrei Radler

This beer is from Switzerland and it is alcohol-free. It is a mix of lemon juice and beer, which makes it refreshing and tart.

  1. Estrella Galicia 0,0% Alcohol-Free Beer

This Spanish beer is another good option for people with histamine intolerance. It is a light beer that is refreshing and easy to drink.

  1. Bitburger Drive Alcohol-Free Beer

This German beer is another good option for people with histamine intolerance. It is a light beer that is crisp and refreshing.

  1. Heineken 0.0% Alcohol-Free Beer

This Dutch beer is another good option for people with histamine intolerance. It is a light beer that is refreshing and easy to drink.

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What Drinks Contain A Lot Of Histamine?

Histamine levels in most common alcoholic beverages are high. Histamine levels are high in most mixers, juices, and flavored liquors.

Advice On Drinking Alcohol With Less Histamine

Alcoholic beverages that don’t cause your histamine levels to rise above what your histamine bucket can handle are the greatest for people with histamine sensitivity. This typically entails mixing seltzer water or tolerable juice with a low histamine alcohol (see above). We realize that’s not the most entertaining response, but there are other methods to spice up your beverage without adding more alcohol.

  • Before drinking wine, think about minimizing its sulfates and histamines.
  • Consider bitter and sour foods instead of sweet ones because sugar is inflammatory and will make any reaction you may have worse.
  • To spice up your drinking experience, add a colorful umbrella or a salt rim.
  • Order beverages using only one mixer and unaged, simple liquors (think low histamine fruit juices, but avoid citrus)
  • Try to order drinks from a can rather than a tap, since taps can develop bacteria that produce additional histamine, which is released in draft beers and cocktails.

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Frequently Asked Questions

Is It Possible To Suddenly Become Intolerant To Alcohol?

Yes. If for any reason your body’s supply of the histamine-clearing enzyme diamine oxidase has been decreased, drinking alcohol might cause some very unpleasant symptoms. These include itching in the throat, flushing, and nausea.

Does Alcohol Affect The Levels Of Histamine?

Histamine doesn’t increase histamine levels directly, but it can stop histamine from being cleared by reducing the body’s supply of diamine oxidase.